Winter is the season of warm drinks and cozy mornings, but for many, it also brings stiff joints, cold feet, and some discomfort. According to Ayurveda, winter is a time when Vata naturally increases, resulting in rigidity, dryness, pain, and weak circulation, especially in the knees, neck, back, and joints.
If you’ve noticed that your knees feel tight, your feet come icy cold, or your joints crack during the winter season, you are not alone. The best part is that Ayurveda offers warming, simple, effective remedies that you can use, like the Kbir Wellness Ortho Relax Pain oil, to ease discomfort and restore your mobility.
Let’s explore why winter time worsens joint problems and how you can naturally manage them.
Why Winter Triggers Joint Stiffness & Cold Extremities?
According to Ayurveda, winter is associated with increased Vata, the dosha responsible for circulation, flexibility, movement, and nerve impulses. And so, when Vata goes out of balance, it leads to stiffness, nerve-related discomfort, cold feet and hands, dry joints, restricted mobility, and a cracking sound, among other symptoms.
The colder season further constricts the blood vessels, thereby slowing circulation and exacerbating joint stiffness.
Some Common Winter Symptoms of Vata Imbalance include:
ü Morning stiffness
ü Numbness or tingling sensation
ü Pain in the neck, knees, elbows, and lower back
ü Frozen feet
ü Muscle tightness and more
All these issues intensify for those who have sedentary lifestyles, arthritis, and age-related problems.
Ayurvedic Solutions for Winter Stiffness & Cold Feet
Ayurveda says heat + movement + lubrication helps to balance winter Vata.
1. Abhyanga (Warm Oil Massage)
Daily or weekly self-massage using herbal oils helps in-
1. Deep nourishment
2. Calmness of the nervous system
3. Reduced joint dryness
4. Relaxation in stiff muscles
5. Improved blood flow
2. Localized Warm Oil Application
1. As for painful joints and cold feet, one must-
2. Warm the oil a bit
3. Massage the area for 5-10 minutes at least
4. Cover the area with socks/cloth for easy penetration
3. Steam or Hot Compress
Additionally, as heat opens up the channels (srotas), reduces stiffness, and enhances circulation, a hot or steam compress is also recommended.
4. Vata-Balancing Diet
What you must include:
Ghee
Nuts and seeds
Warm soups
Porridges
Turmeric, garlic, ginger
What to avoid?
Cold food
Dry snacks
Processed food
Refined sugars
5. Gentle Yoga & Movement
Most importantly, stay active and prevent stiffness from developing in the first place. Hip openers, joint rotations, and Surya Namaskar are beneficial.
How Kbir Ortho Relax Pain Oil Supports Winter Joint Comfort?
Kbir Wellness’s Ortho Relax Pain Oil is made with therapeutic Ayurvedic herbs that help with-
1. Age-related joint issues
2. Muscle stiffness
3. Swelling
4. Post-exercise soreness
5. Joint pains
6. Poor circulation
The oil contains vata-balancing herbs, a warming oil that helps in:
Improved circulation to cold limbs
The warm oil promotes better circulation and blood flow, making it perfect for numb toes, chilly hands, and cold feet.
Nourished joints
The oil replenishes lubrication, thus improving flexibility and overall comfort.
Calmed relaxation
Winter Vata generally results in restlessness, and thus a warm oil massage grounds and soothes deeply from within.
Swelling and inflammation
This oil further helps refresh your tired joints and reduces swelling and inflammation.
Reduced stiffness
It's perfect for relieving morning stiffness and tightness.
How to Use Kbir Ortho Relax Pain Oil in Winters?
For daily routine-
ü Warm up 1-2 tbsp Ortho Relax Pain oil
ü Apply on the stiff areas and painful joints like lower back, shoulders, knees etc
ü Massage gently until the oil is partially absorbed
ü Cover the region with a warm cloth if you want
ü For cold feet, you can apply the oil and wear socks
For Severe Stiffness-
ü Apply Ortho Relief oil followed by hot water bag for about 10 minutes
ü Do some gentle stretching after the hot water bag process
For Athletes or Active Individuals-
ü You can use the oil before workouts for better joint mobility
ü You can also use it after a workout in case of any inflammation as it will help in calming soreness and inflammation
Kbir’s Ortho Relax Pain oil is specially made with a powerful blend of Ayurvedic herbs, warming agents, therapeutic oils, and pain-relieving botanicals. Each of these works to relieve stiffness, improve blood circulation, and reduce inflammation, along with supporting better joint health.
Below is the complete ingredient list with their Ayurvedic benefits:
1. Amba Haldi
A natural anti-inflammatory root that is known for
Reducing stiffness and swelling
Soothing muscle discomfort
Improving joint mobility
2. Rasana Patti
This helps to:
Relieve the Vata-based pains
Strengthen tissues and muscles
Improve mobility
3. Mulethi / Licorice
A soothing herb ideal for winter discomfort:
Reduces muscle spasms
Supports tissue repair
Calms nerve sensitivity
Works as a natural anti-inflammatory
4. Daru Haldi
Used as Ayurvedic pain therapy:
Reduces inflammation
Strengthens joints
Enhances circulation for cold limbs
5. Jatamansi
Relieves nerve-related pain
Reduces tension and muscle tightness
Promotes deep relaxation in muscles
6. Pashanbhed
A traditional herb used for joint discomfort, reduces tissue inflammation, helps relax stiff areas and also supports bone & joint health.
7. Guggul
One of Ayurveda’s most potent anti-inflammatory resins helps reduce chronic joint pain, swelling, and stiffness, while also strengthening the connective tissues.
8. Javitri
A warming spice for deep relief:
Eases muscle cramps
Supports joint flexibility
Reduces inflammation
9. Jaiphal / Nutmeg
Provides soothing warmth
Relieves nerve compression
Reduces chronic stiffness
10. Neelgiri Oil
Cooling yet pain-relieving, it helps reduce inflammation, soothe sore muscles, and more.
Why This Blend Works So Well in Winters?
Together, these ingredients make Ortho Relax Pain oil a strong natural solution for winter discomforts, cold extremities and joint stiffness. Winter is indeed a beautiful time, but with the discomfort that it brings, it can be really frustrating for those who suffer in this season. Ayurveda provides the right practices, remedies, and natural support so that you can have an active, energized, and pain-free winter.
Kbir’s Ortho Relax Pain Oil is a powerful product to help you:
1. Stay warm
2. Reduce stiffness
3. Improve mobility
4. Support joint health naturally
5. Reduce Vata (root cause of winter stiffness)
6. Enhance joint lubrication
7. Improves circulation to cold feet & numb limbs
8. Relieve chronic joint and muscular pain
9. Strengthen tendons & ligaments
So what are you waiting for? This winter, let Ayurveda nurture you with its natural and herbal botanicals, and let warmth return to your joints and winter life.
