The Ayurvedic Guide to Stress Relief

In this fast paced world, stress has become the “new normal”. From a never ending to do list to constant pings and codifications, our head health is on red alert. While modern solutions comes in pills and bottle forms, Ayurveda, the 5000 year old science of life provides a different, holistic approach to finding peace and lead a stress-free life. 

Ayurveda teaches that stress and mental health are not just a mental state, they are the physiological imbalance which should be well understood and corrected. Here we will explore the Ayurvedic guide on how to balance your doshas and how Kbir Wellness’s Head Heal tablet can offer the foundational support hat your mind needs.

Understanding the concept of stress through Ayurvedic perspective

As per Ayurveda, the body and mind are mainly governed by the doshas- Vata (Air/Ether), Kapha (Water/Earth), Pitta (Fire/Water). So stress is basically a Vata imbalance. Vata dosha is dry, erratic, mobile and light that governs the creativity, movement and the entire nervous system. When this is in harmony, Vata is breath of fresh air, spark of a new idea. However when aggravated by overstimulation, irregular routines or less sleep, Vata does into the overdrive mode. 

Signs of Vata imbalanced mind:

·       Worry, anxiety, racing thoughts

·       Feeling tensed physically

·       Feeling overwhelmed, scattered or ungrounded

·       Forgetfulness or inability to focus

·       Restless sleep cycle or insomnia

The main objective of stress relief is not to numb, but to ground. It is basically to counteract the Vata light with practices and natural herbs that are warm, nourishing and subtle.

Ayurvedic Rituals for a Calm Nervous System

Before talking about herbs, the first thing to correct is your lifestyle. Integrating simple rituals can shift your nervous system from being reactive to being resilient.

Have a dinacharya- Vata thrives on a calm routine. Waking up, going to bed, and eating meals at proper times signal the body that the world is a safe place.

Abhyanga- To calm the Vata, this is something which is non negotiable. Massaging with warm, organic almond or sesame oil before taking a shower keeps you deeply grounded. It further soothes your nervous system and creates a barrier against any stress.

Pranayama- When you see that you are anxious, your breath automatically starts becoming shallow. You need to practice pranayama and nadi shodhana for 5 minutes every day to balance the right and left hemispheres of your brain and to create a mental calm.

Eat warm, nourishing meals- Avoid raw, cold salads, dry snacks when you are under stress. Rather, go with mildly spices, less oily, warm and properly cooked foods. Think of soups, khichree, steamed veggies and more. Salty, sour and sweet tastes help to pacify your Vata.

How Headaches Manifest from Vata and Pitta Imbalance?

Talking about Ayurvedia, headache is just a symptom to be suppressed that gives a message that dosha is not balanced. Head Heal Tablet from Kbir Wellness is formulated specifically to address the Pitta and Vata imbalance.

·       Vata-Type Headaches: This is caused by aggravation of Air principle. This is further characterized by migrating pain, generally at the back of the head or the temple area. This is faced by worry, lack of or irregular sleep, overexertion and anxiety. The pain feels a lot erratic and is accompanied by feelings of tension and un-groundedness in the shoulders and neck area.

·       Pitta-Type Headaches: This occurs when there is aggravation of Fire principle. This is the burning, sharp and intense headache that is generally felt behind your eyes or across the forehead. This is triggered by anger, overheating, perfectionism, frustration or consuming acidic/spicy foods. This further coincides with a feeling or irritability and hot sensations in the head.

Head Heal Tablet Ingredients

Head Heal Tablet is a powerful mixture of Ayurvedic herbs, each selected for its specific action. Sourced sustainably and 100% natural, this formulation ensures therapeutic benefits and results.

How Head Heal Tablet Works?

The Head Heal Tablet offers targeted relief through using the blend of herbs that pacify the Pitta and Vata dosha both.

Talking about Vata imbalance, it incorporates nourishing, warming herbs that counteract the light, mobile qualities of Vata. They calm the nervous system, stabilizes the mind and soothes anxiety, addressing the cause behind throbbing and tension.

When working for Pitta imbalance, the formula provides soothing, cooling herbs that extinguish the excessive Pitta. These herbs release the intense heat, cool the mind and ease all irritability faced with Pitta type headaches.

Your Daily assistant for Peace: Head Heal Tablet

Sourcing, preparing and consuming individual herbs can be a tedious task and that too when you are already in discomfort. That is why, at Kbir Wellness, we have the Head Heal tablet for you. It is a natural herbal remedy that soothes various kinds of headaches naturally. It also calms your stress and alleviates any headache symptoms. Further, it provides quick and fast relief from sinus headaches, migraines and hypertension related head pains.

Packed with natural herbs like Ashwagandha, Saunth, Chirata, Pipli, Tulsi, Choli phool, Harad, Ajmod, Piplamool and Chitrakmool, the Heal and Heal Tablet has to be taken one tablet twice a day for relief.

The tablets are crafted with most revered Ayurvedic herbs, designed specifically to pacify the aggravated Pitta and Vata doshas, to release stress and tension and give you a relaxed mind.

Kbir Wellness ensures that 100% organic, potent and sustainably sourced extracts are used to ensure that you get complete therapeutic benefits. The formula is designed in a way that it provides:

·       Quiets the racing thoughts

·       Eases feelings of stress and anxiety

·       Supports relief from head tension and headaches

·       Provides deep sense of grounding

·       Enhances mental clarity and focus

·       Cuts through brain fog

Comprehensive Benefits of Head Heal Tablet

The blend of natural herbs offers support that is far beyond general headache relief:

Adaptogenic support- Herbs such as Tulsi and Ashwagandha enhance the innate ability of the body to adapt to physical as well as emotional stress.

Restful sleep- Through calming the erratic nature of Vata, the synergizing blend prepares the body and mind for deep, restorative sleep.

Addresses the main cause- It is not just for masking pain, it pacifies the aggravated Pitta and Vata to correct physiological imbalance that causes headaches.

Cognitive function- There is sharpened focus, mental clarity and reduction in brain fog as it nourishes the brain tissues.

Analgesic and anti inflammatory- Provides fast relief from headaches like sinus headache, migraines and tension headaches.

Nervous system is soothened- Offers a sense of stability and grounding, quiets the racing thoughts and feelings of overwhelm and anxiety.

How to include Head Heal Tablet into Your Routine

For best results, take one tablet twice daily with warm milk or water. Consistency is the key and these herbs work gently, building your resilience and checking on your imbalances over time.

Pair it with Ayurvedic rituals: Take your tablet after your morning Abhyanga or with your evening cup of warm milk.

Find Your Balance, Naturally

You don’t have to be under constant stress and headaches. Ayurveda offers time tested, natural and safe alternatives to have your calm and clarity, pain free mind and mood.  Reclaim your peace and explore the power of ancient herbs in a new, convenient form. Head Heal Tablet is now your calming and stress reducing friend you can trust!